omelet du fromage!

I'm not gonna lie, I didn't eat very healthy today.. but it was family time and i'm not going to be super obsessive over food- Especially since I squeezed in a 5k run today (Thank you Eric Prydz) B] haha... anyways I wasn't in the mood for my usual waffle this morning for breakfast so I scraped this up and it came out better than I expected! 

Ingredients:

• 1 egg whole
• 1 egg white
• 1 small tomato (diced)
• 1 cup raw spinach (chopped)
• 1/8 cup mozzarella cheese
• sprinkle of capers

I sprayed the pan with some canola oil (better to use when cooking because it's less fattening and cooking with oils burns out the nutrients like monounsaturated fats, vitamin E, and antioxidants found in extra virgin olive oil) then i just poured the first egg white, added the spinach, tomato, and cheese then added the final egg. I then lightly scrambled and tossed the ingredients creating and omelet. Then I topped it off with some capers. If you've never had capers, they're like tiny, salty olives with a burst of tangy flavor. Because they're slightly pungent, I didn't add any salt or pepper...and i think it was unexpectedly flavorful but still lite :)