So I had a craving from some tzatziki sauce (the greek cucumber sauce in gyros). This low-fat dressing is easy and delicious.
You'll need:
2 (4oz.) packages of non-fat plain greek yogurt
1/2 fresh lemon (juiced)
1 medium cucumber (grated)
3 tbs fresh chopped parsley
2 tbs fresh chopped dill (or dried)
3 cloves garlic (minced)
You can combine all the ingredients in a bowl and whisk together for a thick consistency. For a less viscous dressing, combine in a food processor for a few quick pulses.
Then.. pour over a fresh raw spinach salad topped with sliced red onion, tomato, kalamata (greek) olives, feta cheese, and capers. You can add as much or as little of the salad ingredients as you want.
Complete with Lime & Basil infused water
To add a little zest, infuse your water with a few fresh basil leaves and 1 lime sliced and juiced. Another great combo is mint and raspberry
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