Thursday, February 17, 2011

I love lemons

For lunch I made a spring mix with a lemon/ olive oil dressing. (very simple: just equal parts lemon juice and olive oil) I added some tomatoes, green olives, red onion, and finely chopped raw broccoli - chopping it up and putting it in my salads is the only way I can eat broccoli 
Then, I made the same lentil and quinoa soup as before but piccata style. Usually you'll find this flavor with a chicken piccata dish. You'll need:

  • 1 cup quinoa
  • 1 can lentils
  • 1 tbsp fresh rosemary (chopped)
  • 2 med cloves of garlic (minced)
  • 3 tbsp capers
  • 1.5 cups vegetable stock
  • 1/4 cup lemon juice
  • 4 tbsp olive oil
  • salt & pepper to taste
In a saucepan, add the olive oil, rosemary, and garlic and raise temperature to medium heat. Allow the garlic and rosemary to simmer a bit (about 5 minutes) then add the chicken stock. Bring to a slow boil then add the quinoa, cooking for about 8 minutes or until the gem of the quinoa emerges.

Reduce the heat to a simmer and add the lentils. Let cook for about 15 minutes on low heat. Then mix in the lemon juice and capers, enjoy =]

No lemons here =[ but I did whip up a small blueberry yogurt parfet. This is great for breakfast or dessert. You'll need:
  • 1/2 cup blueberries
  • 1/2 cup greek yogurt (plain)
  • 3 tbsp mascarpone cheese
  • 3 tbsp granulated sugar
  • 1 tsp vanilla
  • sliced almonds (for garnishing)
Take the blueberries and sugar and mash with a fork till you form a thick consistency.
In a separate container mix the mascarpone, yogurt, and vanilla. Then layer a small whiskey glass with the yogurt then blueberry mixture. Garnish with almonds and enjoy!

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